Scary PersiMon® and Blueberry Porridge

Get Halloween off to a scary start with a bowl of this frighteningly good porridge!

Preparation: 10 minutes
Cooking: 8 minutes
Serves 4
Suitable for vegetarians


  • 3 PersiMons®
  • 200g high fibre porridge oats
  • 1 litre oat milk or semi-skimmed milk
  • 4tbsp low fat natural yogurt
  • 8 blueberries
  • 4tsp pumpkin seeds or mixed seeds


  1. Chop one PersiMon® into chunks, removing the leafy stem. Puree in a blender. Cut the other PersiMon® into slices, removing the leafy stems.
  2. Put the porridge oats into a saucepan with the milk and pureed PersiMon®. Heat, stirring constantly, until the porridge boils and thickens. Reduce the heat and simmer for 3-4 minutes, stirring.
  3. Share the porridge between 4 serving bowls and level the surface. Top with the PersiMon® slices, yogurt, blueberries and mixed seeds, arranged to look like scary faces. Serve immediately.


Cook’s tip: If you’re vegan or dairy-intolerant, use oat milk or soya milk and a soya yogurt instead of dairy-based.

  Per 100g (recipe) Per serving


RI (%) per 100g (recipe) RI (%) per serving
Energy KJ 395 1489 5% 18%
Calories Kcal 94 353 5% 18%
Fat 2g 7.7g 3% 11%
Of which saturates 0.4g 1.5g 2% 8%
Carbohydrate 15g 56g 6% 22%
Of which Sugars 4.4g 16g 5% 18%
Fibre 1.9g 7.2g 8% 29%
Protein 3.1g 12g 6% 24%
Salt 0.1g 0.38g 2% 6%
EUICEXFoods from SpainProtected Designation of Origin
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