Get Halloween off to a scary start with a bowl of this frighteningly good porridge!
Preparation: 10 minutes
Cooking: 8 minutes
Serves 4
Suitable for vegetarians
Ingredients
- 3 PersiMons®
- 200g high fibre porridge oats
- 1 litre oat milk or semi-skimmed milk
- 4tbsp low fat natural yogurt
- 8 blueberries
- 4tsp pumpkin seeds or mixed seeds
Method
- Chop one PersiMon® into chunks, removing the leafy stem. Puree in a blender. Cut the other PersiMon® into slices, removing the leafy stems.
- Put the porridge oats into a saucepan with the milk and pureed PersiMon®. Heat, stirring constantly, until the porridge boils and thickens. Reduce the heat and simmer for 3-4 minutes, stirring.
- Share the porridge between 4 serving bowls and level the surface. Top with the PersiMon® slices, yogurt, blueberries and mixed seeds, arranged to look like scary faces. Serve immediately.
Cook’s tip: If you’re vegan or dairy-intolerant, use oat milk or soya milk and a soya yogurt instead of dairy-based.
| |
Per 100g (recipe) |
Per serving
377g |
RI (%) per 100g (recipe) |
RI (%) per serving |
| Energy KJ |
395 |
1489 |
5% |
18% |
| Calories Kcal |
94 |
353 |
5% |
18% |
| Fat |
2g |
7.7g |
3% |
11% |
| Of which saturates |
0.4g |
1.5g |
2% |
8% |
| Carbohydrate |
15g |
56g |
6% |
22% |
| Of which Sugars |
4.4g |
16g |
5% |
18% |
| Fibre |
1.9g |
7.2g |
8% |
29% |
| Protein |
3.1g |
12g |
6% |
24% |
| Salt |
0.1g |
0.38g |
2% |
6% |
