Get Halloween off to a scary start with a bowl of this frighteningly good porridge!
Preparation: 10 minutes
Cooking: 8 minutes
Serves 4
Suitable for vegetarians
Cook’s tip: If you’re vegan or dairy-intolerant, use oat milk or soya milk and a soya yogurt instead of dairy-based.
Per 100g (recipe) | Per serving
377g |
RI (%) per 100g (recipe) | RI (%) per serving | |
Energy KJ | 395 | 1489 | 5% | 18% |
Calories Kcal | 94 | 353 | 5% | 18% |
Fat | 2g | 7.7g | 3% | 11% |
Of which saturates | 0.4g | 1.5g | 2% | 8% |
Carbohydrate | 15g | 56g | 6% | 22% |
Of which Sugars | 4.4g | 16g | 5% | 18% |
Fibre | 1.9g | 7.2g | 8% | 29% |
Protein | 3.1g | 12g | 6% | 24% |
Salt | 0.1g | 0.38g | 2% | 6% |