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Scary Persimon and Blueberry Porridge

Get Halloween off to a scary start with a bowl of this frighteningly good porridge!

Preparation: 10 minutes
Cooking: 8 minutes
Serves 4
Suitable for vegetarians

 

Ingredients

  • 3 Spanish persimons
  • 200g high fibre porridge oats
  • 1 litre oat milk or semi-skimmed milk
  • 4tbsp low fat natural yogurt
  • 8 blueberries
  • 4tsp pumpkin seeds or mixed seeds

Method

  1. Chop one persimon into chunks, removing the leafy stem. Puree in a blender. Cut the other persimon into slices, removing the leafy stems.
  2. Put the porridge oats into a saucepan with the milk and pureed persimon. Heat, stirring constantly, until the porridge boils and thickens. Reduce the heat and simmer for 3-4 minutes, stirring.
  3. Share the porridge between 4 serving bowls and level the surface. Top with the persimon slices, yogurt, blueberries and mixed seeds, arranged to look like scary faces. Serve immediately.

 

Cook’s tip: If you’re vegan or dairy-intolerant, use oat milk or soya milk and a soya yogurt instead of dairy-based.

 

 Per 100g (recipe)Per serving

377g

RI (%) per 100g (recipe)RI (%) per serving
Energy KJ39514895%18%
Calories Kcal943535%18%
Fat2g7.7g3%11%
Of which saturates0.4g1.5g2%8%
Carbohydrate15g56g6%22%
Of which Sugars4.4g16g5%18%
Fibre1.9g7.2g8%29%
Protein3.1g12g6%24%
Salt0.1g0.38g2%6%

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