Get Halloween off to a scary start with a bowl of this frighteningly good porridge!
Preparation: 10 minutes
Cooking: 8 minutes
Serves 4
Suitable for vegetarians
Ingredients
- 3 Spanish persimons
- 200g high fibre porridge oats
- 1 litre oat milk or semi-skimmed milk
- 4tbsp low fat natural yogurt
- 8 blueberries
- 4tsp pumpkin seeds or mixed seeds
Method
- Chop one persimon into chunks, removing the leafy stem. Puree in a blender. Cut the other persimon into slices, removing the leafy stems.
- Put the porridge oats into a saucepan with the milk and pureed persimon. Heat, stirring constantly, until the porridge boils and thickens. Reduce the heat and simmer for 3-4 minutes, stirring.
- Share the porridge between 4 serving bowls and level the surface. Top with the persimon slices, yogurt, blueberries and mixed seeds, arranged to look like scary faces. Serve immediately.
Cook’s tip: If you’re vegan or dairy-intolerant, use oat milk or soya milk and a soya yogurt instead of dairy-based.
| Per 100g (recipe) | Per serving 377g | RI (%) per 100g (recipe) | RI (%) per serving | |
| Energy KJ | 395 | 1489 | 5% | 18% |
| Calories Kcal | 94 | 353 | 5% | 18% |
| Fat | 2g | 7.7g | 3% | 11% |
| Of which saturates | 0.4g | 1.5g | 2% | 8% |
| Carbohydrate | 15g | 56g | 6% | 22% |
| Of which Sugars | 4.4g | 16g | 5% | 18% |
| Fibre | 1.9g | 7.2g | 8% | 29% |
| Protein | 3.1g | 12g | 6% | 24% |
| Salt | 0.1g | 0.38g | 2% | 6% |
